Psyched Up for Cycling: Preparing for a Bike Tour

They say life is about the journey, not the destination, and there’s no better way to experience that journey than on a bike. There are tons of multi-day bicycle tours you can do, whether you’re a novice or a veteran. Pick an area you’ve always wanted to experience—national parks, islands, deserts—then saddle up and get a firsthand taste as the miles zip by. Need some guidance as you prep for a long ride? Check out the following infographic from Bicycle Adventures for an in-depth look at all the bicycle tour essentials—training techniques, nutrition tips, and gear. You’ll be ready to hit the road and rack up the miles in no time.

Bicycle Adventures Psyched Up For Cycling Infographic

 

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3 Responses to Psyched Up for Cycling: Preparing for a Bike Tour

  1. Taking conscious deep breaths before the start of a race is a simple and easy way to settle yourself down and prepare for the start. More deep breathing during races, for example, as you prepare for a climb, can also help you reach and maintain your ideal intensity.

  2. […] you’re preparing for a bike tour and need an indoor alternative to cycling – or if you’re just interested in burning a few […]

  3. My time intensive internet search has now been compensated with incredibly good ideas to talk about with my co-workers.

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