Whether you’re planning on riding 40 miles or you’re simply going for a quick ride around the block, it’s always a good idea to...

Maybe I am just debating semantics.  But at the beginning of the year I rarely – if ever – set a new year’s...

“You haven’t been to paradise if you haven’t been to Hawaii.” – Bruno Mars Check out Bicycle...

This is a topic that touches close to home. Maybe a little too close as I feel my fitness slip over the winter.  It also seems to be...

Mistake #2:  “Not Lifting Weights to Get Stronger” A lot of Aging Athletes lift weights and most understand the benefits...

This is the final installment of my three-part series on the aging athlete. In the first post, I talked about how the aging athlete...